当下的力量（中英双语版）-托利 - (EPUB全文下载)

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当下的力量（中英双语版）
（德）托利
简介

INTRODUCTION
Chapter 1 YOU ARE NOT YOUR MIND
Chapter 2 CONSCIOUSNESS:THE WAY OUT OF PAIN
Chapter 3 MOVING DEEPLY INTO THE NOW
Chapter 4 MIND STRATEGIES FOR AVOIDING THE NOW
Chapter 5 THE STATE OF PRESENCE
Chapter 6 THE INNER BODY
Chapter 7 PORTALS INTO THE UNMANIFESTED
Chapter 8 ENLIGHTENED RELATIONSHIPS
Chapter 9 BEYOND HAPPINESS AND UNHAPPINESS
Chapter 10 THE MEANING OF SURRENDER
介绍
第一章 你不是你的头脑
第二章 意识：离苦之道
第三章 深入当下
第四章 心智回避当下策略
第五章 临在状态
第六章 内在身体
第七章 隐含生命的路口
第八章 开悟的亲密关系
第九章 和平在超越快乐和不快乐的地方超越好与坏的善
第十章 臣服的意义

INTRODUCTION
 
THE ORIGIN OF THIS BOOK 
 
I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence. 
 
Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else's life. 
 
One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, but this time it was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point m continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live. 
 
"I cannot live with myself any longer." This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. "Am I one or two? If I cannot live with myself, there must be two of me: the 'I' and the 'self' that 'I' cannot live with." "Maybe," I thought, "only one of them is real."I was so stunned by this strange realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words "resist nothing," as if spoken inside my chest. I could feel myself being sucked into a void ............

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