TheHeadspaceGuidetoMeditationandMindfuln.epub - (EPUB全文下载)

文件大小：0.44 mb。
文件格式：epub 格式。
书籍内容：

Begin Reading
Table of Contents
About the Author
Copyright Page
 
Thank you for buying this
St. Martin’s Press ebook.
 
To receive special offers, bonus content,
and info on new releases and other great reads,
sign up for our newsletters.
 
Or visit us online at
us.macmillan.com/newslettersignup
 
For email updates on the author, click here.
 
The author and publisher have provided this e-book to you for your personal use only. You may not make this e-book publicly available in any way. Copyright infringement is against the law. If you believe the copy of this e-book you are reading infringes on the author’s copyright, please notify the publisher at: us.macmillanusa.com/piracy.
 
Acknowledgments
There are lots of people I’d like to thank for helping to make this project a reality, but first and foremost are the meditation masters who I’ve had the good fortune of studying with in monasteries and retreat centers around the world. Without the teachings from these remarkable individuals and the meditation traditions they embody, this book would have been impossible to write. I’d especially like to thank Donal Creedon for his guidance, kindness and invaluable friendship over the years.
I’d also like to thank my editor, Hannah Black, and the entire team at Hodder & Stoughton, for making this such an enjoyable process. Also to Antony Topping at Greene and Heaton, and Rich Pierson and Maria Schonfeld at Headspace, for casting a critical eye over so much unedited work and for all their helpful suggestions. And finally to Nick Begley for his valuable contribution to the scientific research sections of this book.
I’d like to add a special note of thanks to Ian Pierson, Misha Abramov and Marcus Cooper for their kind and generous support of the Headspace project. On behalf of all at Headspace, we simply can’t thank you enough.
And last, but by no means least, I’d like to thank my family and friends for their enthusiastic support of this book and the entire Headspace project. In particular I’d like to thank my partner, Lucinda Insall-Jones, for her love, patience and unshakable faith in all that I do. It means the world to me.
 
Introduction
It was already well past midnight. I sat on top of the wall and looked down. The tall pine trees from inside the grounds gave me plenty of cover in the darkness, yet I couldn’t resist the urge to look back one last time to see if I’d been followed. How had it come to this? I looked down again. It was just over twelve feet to the pav ............

书籍插图：

以上为书籍内容预览，如需阅读全文内容请下载EPUB源文件，祝您阅读愉快。