TheChinaStudy - (EPUB全文下载)

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Nothing written in this book should be viewed as a substitute for competent medical care. Also, you should not undertake any changes in diet or exercise patterns without first consulting your physician, especially if you are currently being treated for any risk factor related to heart disease, high blood pressure or adult-onset diabetes.
Copyright © 2006 by T. Colin Campbell, PhD, and Thomas M. Campbell II, MD
First BenBella Books Paperback Edition 2006
All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.
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ISBN 978-1932100-66-2
eBook ISBN 978-1-935-25100-2
The Library of Congress has cataloged the hardcover edition as follows:
Campbell, T. Colin, 1934-
The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss, and long-term health / by T. Colin Campbell and Thomas M. Campbell II.
   p. cm.
ISBN 978-1932100-66-2
1. Nutrition. 2. Nutritionally induced diseases. 3. Diet in disease.
I. Campbell, Thomas M. II. Title.
RA784.C235 2004
613.2—dc22
2004007985
Cover design by Melody Cadungog
Text design and composition by John Reinhardt Book Design
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Contents
Copyright
Introduction
Part I: The China Study
  1. Problems We Face, Solutions We Need
  2. A House of Proteins
  3. Turning Off Cancer
  4. Lessons from China
Part II: Diseases of Affluence
  5. Broken Hearts
  6. Obesity
  7. Diabetes
  8. Common Cancers: Breast, Prostate, Large Bowel (Colon and Rectal)
  9. Autoimmune Diseases 183
10. Wide-Ranging Effects: Bone, Kidney, Eye and Brain Diseases
Part III: The Good Nutrition Guide
11. Eating Right: Eight Principles of Food and Health
12. How to Eat
Part IV: Why Haven’t You Heard This Before?
13. Science—The Dark Side
14. Scientific Reductionism
15. The “Science” of Industry
16. Government: Is It for the People?
17. Big Medicine: Whose Health Are They Protecting?
18. Repeating Histories
Appe ............

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