TheChinaStudyCookbook - (EPUB全文下载)

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Copyright © 2013 by LeAnne Campbell
All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.
Recipes are based on the research of T. Colin Campbell as presented in The China Study (BenBella Books, 2005), by T. Colin Campbell, PhD, and Thomas M. Campbell II, MD. References to page numbers in The China Study are based on the first edition hardcover.
Permission granted for use of material in New Century Nutrition © 1996, published by Paracelsian, Inc.
Photography by Steven Campbell Disla.
BenBella Books
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Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data is available for this title.
eISBN: 978-1-937856-76-2
Editing by Debbie Harmsen
Copyediting by Shannon Kelly
Proofreading by Brittany Dowdle and Chris Gage
Indexing by Jigsaw Information
Cover design by Kit Sweeney
Text design and composition by Kit Sweeney
Printed by Versa Press, Inc.
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CONTENTS
Copyright
Foreword
Introduction
My Journey Toward a Plant-Based Diet
Raising Children to Consume a Plant-Based Diet
The Garden Approach: Choosing a Wide Variety of Plant Foods
Harvesting the Garden: Preparing Delicious Meals
Planning
Preserving the Nutrients: Careful Storage and Preparation of Food
Add Less Fat, Sugar, and Salt
Transitioning to a Plant-Based Diet
Processed and Animal Based Foods
The Great Exchange: Substitutions to Create Healthy Plant-Based Recipes
Chef’s Tools
Start Your Own Journey
BREADS & MUFFINS
Banana Crumb Muffins
Blackberry Lemon Tea Cakes
Easy Pumpkin Muffins
Fiesta Corn Bread
Lemon Poppy Muffins
Raisin Walnut Bread
Sensational Herb Bread
Quick No-Fat Cranberry Bread
Quick Apple Loaf
BREAKFAST DISHES
Blueberry Coffee Cake
Breakfast Home-Fry Hash
Favorite French Toast
Fruit Crepes
Fruit Smoothies
G-Mom’s Oatmeal
Panana Cakes
Muesli
Nature’s Granola
Our Favorite Breakfast Burrito
Pumpkin Pancakes
Scrambled Tofu
Scrumptious Apple-Filled Turnovers
APPETIZERS & SALADS
Best Bro ............

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