TheChimpParadox - (EPUB全文下载)

文件大小：1.92 mb。
文件格式：epub 格式。
书籍内容：

Contents
Cover
About the Book
About the Author
Praise
Title Page
Introduction: The JourneyChoosing the Sun
Part 1: Your Inner Mind Explored
1. The Psychological Mind
2. The Divided Planet (part 1)How to understand yourself and your Chimp
3. The Divided Planet (part 2)How to manage your Chimp
4. The Guiding Moon (part 1)How to understand the Computer in your mind
5. The Guiding Moon (part 2)How to manage your Computer
6. Personality and the MindHow your mind works and influences personality
Part 2: Day-to-day Functioning
7. The Planet of OthersHow to understand and relate to other people
8. The Troop MoonHow to choose the right support network
9. The Planet ConnectHow to communicate effectively
10. The Planet of the Real WorldHow to establish the right environment
11. The Moon of Instant StressHow to deal with immediate stress
12. The Moon of Chronic StressHow to deal with long-standing stress
Part 3: Your Health, Success and Happiness
13. The Planet of Shadows and the Asteroid BeltHow to look after your health
14. The Planet of Success and its Three MoonsThe foundations for success
15. The Planet of SuccessHow to plan for success
16. The Planet of HappinessHow to be happy
17. The Moon of ConfidenceHow to be confident
18. The Moon of SecurityHow to develop security
Looking ForwardThe Sunrise
Appendix A: The Complete Psychological Mind
Appendix B: The Complete Psychological Universe
Index
Acknowledgements
Copyright
About the Book
Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?
Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.
In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
Seemingly complex concepts are made simple with the use of memorable analogies – such as the ‘chimp’, that seemingly irrational and impulsive being that inhabits our minds – and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations.
This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to contr ............

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