EmotionalAgility_GetUnstuck,EmbraceChang.epub - (EPUB全文下载)

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Susan David
EMOTIONAL AGILITY
Get Unstuck, Embrace Change, and Thrive
in Work and Life
Contents
1. Rigidity to
Agility
2. Hooked
3. Trying to
Unhook
4. Showing
Up
5. Stepping
Out
6. Walking Your
Why
7. Moving On: The
Tiny Tweaks Principle
8. Moving On: The
See-Saw Principle
9. Emotional
Agility at Work
10. Raising
Emotionally Agile Children
11. Conclusion:
Becoming Real
Endnotes
Acknowledgements
Follow
Penguin
ABOUT THE AUTHOR
Susan David PhD is a psychologist on
the faculty of Harvard Medical School, co-founder and co-director of the Institute
of Coaching at McLean Hospital, and CEO of Evidence Based Psychology, a boutique
business consultancy.
An in-demand speaker and advisor, Susan
has consulted to the senior leadership of hundreds of major international
organizations, including Ernst & Young, the United Nations and World Economic
forum.
Her work has featured in numerous
publications, including the Harvard Business Review, Time,
Fast Company and the Wall Street Journal.
Susan has a PhD in clinical psychology
and a post doctorate in emotions from Yale University.
To the love of my life, Anthony
Samir, & to my darlings, Noah and Sophie, who know how to
dance each and every day.
1.
Rigidity to Agility
Years ago, in the Downton Abbey
era, a well-regarded captain stood on the bridge of a British battleship
watching the sun set across the sea. As the story goes, the captain was about to
head below for dinner when suddenly a lookout announced, ‘Light, sir. Dead
ahead two miles.’
The captain turned back toward the
helm.
‘Is it steady or moving?’ he
asked, these being the days before radar.
‘Steady, captain.’
‘Then signal that ship,’ the
captain ordered gruffly, ‘Tell them, “You are on a collision course.
Alter course 20 degrees.”’
The answer from the source of the light
came back just moments later: ‘Advisable you change your
course 20 degrees.’
The captain was insulted. Not only was
his authority being challenged, but in front of a junior seaman!
‘Send another message,’ he
snarled. ‘“We are HMS Defiant, a 35,000-ton battleship of the
dreadnought class. Change course 20 degrees.”’
‘Brilliant, sir,’ came the
reply. ‘I’m Seaman O’Reilly of the Second Class. Change
your course immediately.’
Apoplectic and red in the face, the
captain shouted, ‘We are the flagship of Admiral Sir William Atkinson-Wil ............

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