EmotionalIntelligence2.0 - (EPUB全文下载)

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书籍内容：

Table of Contents 
 
Praise
Title Page
Dedication
CONTRIBUTORS
Foreword
 
Chapter 1 - THE JOURNEY
WHEN REASON AND FEELING COLLIDE
YOUR JOURNEY
 
Chapter 2 - THE BIG PICTURE
Triggers and Emotional Hijackings
Sizing Up the Whole Person
The Impact of EQ
 
Chapter 3 - WHAT EMOTIONAL INTELLIGENCE LOOKS LIKE: UNDERSTANDING THE FOUR SKILLS
Self-Awareness
What Self-Awareness Looks Like
What a Lack of Self-Awareness Looks Like
Self-Management
What Self-Management Looks Like
What a Lack of Self-Management Looks Like
Social Awareness
What Social Awareness Looks Like
What a Lack of Social Awareness Looks Like
Relationship Management
What Relationship Management Looks Like
What a Lack of Relationship Management Looks Like
 
Chapter 4 - DIGGING IN: MY EMOTIONAL INTELLIGENCE ACTION PLAN
MY EQ ACTION PLAN
 
Chapter 5 - SELF-AWARENESS STRATEGIES
1 - Quit Treating Your Feelings as Good or Bad
2 - Observe the Ripple Effect from Your Emotions
3 - Lean into Your Discomfort
4 - Feel Your Emotions Physically
5 - Know Who and What Pushes Your Buttons
6 - Watch Yourself Like a Hawk . . .
7 - Keep a Journal about Your Emotions
8 - Don’t Be Fooled by a Bad Mood
9 - Don’t Be Fooled by a Good Mood, Either
10 - Stop and Ask Yourself Why You Do the Things You Do
11 - Visit Your Values
12 - Check Yourself
13 - Spot Your Emotions in Books, Movies, and Music
14 - Seek Feedback
15 - Get to Know Yourself under Stress
 
Chapter 6 - SELF-MANAGEMENT STRATEGIES
1 - Breathe Right
2 - Create an Emotion vs. Reason List
3 - Make Your Goals Public
4 - Count to Ten
5 - Sleep On It
6 - Talk To a Skilled Self-Manager
7 - Smile and Laugh More
8 - Set Aside Some Time in Your Day for Problem Solving
9 - Tāke Control of Yoūr Self-Tālk
10 - Visualize Yourself Succeeding
11 - Clean Up Your Sleep Hygiene
12 - Focus Your Attention on Your Freedoms, Rather than Your Limitations
13 - Stay Synchronized
14 - Speak to Someone Who is Not Emotionally Invested in Your Problem
15 - Learn a Valuable Lesson from Everyone You Encounter
16 - Put a Mental Recharge into Your Schedule
17 - Accept That Change is Just around the Corner
 
Chapter 7 - SOCIAL AWARENESS STRATEGIES
1 - Greet People by Name
2 - Watch Body Language
3 - Make Timing Everything
4 - Develop a Back-pocket Question
5 - Don’t Take Notes at Meetings
6 - Plan Ahead for Social Gatherings
7 - Clear Away the Clutter
8 - Live in the Moment
9 - Go on a 15-minute Tour
10 - Watch EQ at the Movies
11 - Practice the Art of Listening
12 - Go People Watching
13 - Understa ............

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