TheFitnessMindset_Eatforenergy,Trainfort.epub - (EPUB全文下载)

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© Copyright Brian Keane
All rights reserved. No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of the publisher.
The right of Brian Keane to be identified as the author of this work has been asserted by him in accordance with the Copyright, Designs and Patents Act 1988.
This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.
The information contained in The Fitness Mindset is strictly for educational purposes. If you wish to apply ideas contained in The Fitness Mindset, you are taking full responsibility for your actions.
CONTENTS
INTRODUCTION
SECTION 1: FITNESS
NUTRITION
SUPPLEMENTS
SLEEP
ALCOHOL AND HYDRATION
TRAINING
SECTION 2: MINDSET
CREATING HABITS
FIND YOUR WHY
STRESS
ANXIETY
WORRY
PRACTICAL LIFE TIPS
TEN LIFE LESSONS
ACKNOWLEDGEMENTS
RECOMMENDED RESOURCES
THE AUTHOR
INTRODUCTION
When I was about seven years old, I remember watching a talk show with my grandmother and seeing this man with big muscles, who in my eyes looked like a superhero. I recall being engrossed in every word that came out of his mouth and listening to how he used to do hundreds of push-ups in his small bedroom in Austria when he was nine or ten. I remember running to my room to do as many push-ups as I could – which turned out to be maybe one, possibly two! But I went to bed that night dreaming that someday, I would be big, strong and muscular like the man on TV. That man went on to become one of the top grossing movie stars of all time and the Governor of California. His name – Arnold Schwarzenegger. That night, the seed of my love for fitness was sown.
I was born into a massive sporting family and grew up on a small farm in Connemara in the West of Ireland.
I wasn’t very scholarly at school: from the age of six to 17 or 18, my entire life circulated around playing sports, especially Gaelic Football, Ireland’s national sport, which was my personal favourite.
My closest friends like to joke with me that I’m the living embodiment of, ‘If it isn’t a priority, it doesn’t get done’ and there’s a lot of ............

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