ReadytoRun_UnlockingYourPotentialtoRunNa.epub - (EPUB全文下载)

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This book is for Juliet. Thank you for the effortless way you continually save my life. Here’s to the death of the notion that evolution, innovation, and creativity happen as solo events. A lion is nothing without a cheetah.
First published in 2014 by Victory Belt Publishing Inc.
 
Copyright © 2014 Kelly Starrett and T.J. Murphy All rights reserved
 
No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher.
 
ISBN-13: 978-1-628600-09-4 (sc)                  978-1-628600-72-8  (ebook)
 
The information included in this book is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for his or her own situation or with any questions regarding a medical condition or treatment plan. Reading the information in this book does not create a physician-patient relationship.
 
Victory Belt® is a registered trademark of Victory Belt Publishing Inc.
 
Cover Design: Tom Wiscombe. TomWiscombe.com
 
Photo Credits Caragh Camera: 15, 21, 30, 38, 57, 64, 88, 121, 122, 166, 265 Glen Cordoza: 63, 65 Serge Dubovsky: 39, 96, 99, 100, 108, 148, 179, 183, 186, 203, 255, 261 Darren Miller: 2, 6, 27, 41, 113, 271, 275-276. Darrenmillerphoto.com John Segesta: 18-19, 31, 40, 50, 52, 54, 54, 55, 64, 66, 68-69, 80, 82, 86, 92-95, 105-107, 114-118, 124-142, 149-165, 172-178, 190-193, 200-202, 205-254, 260, 264, 270. Johnsegesta.com Courtesy of Rock and Roll Marathon: 110 Courtesy of CrossFit, Inc: 48, 143, 167, 259. CrossFit.com Courtesy of MobilityWOD: 15, 21, 30, 38, 39, 57, 88, 96, 99, 108, 121, 122, 148, 166, 179-189, 203, 255, 261, 265. MobilityWOD.com
 
RRD 0114 Sp_ver_c
TABLE OF CONTENTS
 
Preface
by T.J. Murphy
Introduction
PART 1
Chapter 1: The Durable Runner
Chapter 2: Born to Run
PART 2
Chapter 3: Introduction to the Standards
Chapter 4: Standard #1: Neutral Feet
Chapter 5: Standard #2: Flat Shoes
Chapter 6: Standard #3: A Supple Thoracic Spine
Chapter 7: Standard #4: An Efficient Squatting Technique
Chapter 8: Standard #5: Hip Flexion
Chapter 9: Standard #6: Hip Extension
Chapter 10: Standard #7: Ankle Range of Motion
Chapter 11: Standard #8: Warming Up and Cooling Down
Chapter 12: Standard #9: Compression
Chapter 13: Standard #10: No Hotspots
Chapte ............

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