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HABIT STACKING127 Small Changes to Improve Your Health, Wealth, and Happiness(The 2nd Edition)Steve “S.J.” Scottwww.DevelopGoodHabits.com
Habit Stacking Copyright © 2017 by Oldtown Publishing LLCAll rights reserved. No part of this book may be reproduced in any form without per-mission in writing from the author. Reviewers may quote brief passages in reviews.DisclaimerNo part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any in-formation storage and retrieval system, or transmitted by email without permission in writing from the publisher.While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions. Adherence to all applicable laws and regulations, including international, federal, state, and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader. Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.Any perceived slight of any individual or organization is purely unintentional.
ContentsContentsYour Free GiftJoin the DGH CommunityPART I: INTRODUCTIONThe Power of Small ActionsHabit Stacking: A Quick DefinitionPART II: GOALS AND HOW THEY RELATE TO HABITSWhy Goals Are Important12 Goal-Specific Questions to Ask Yourself3 Types of Habits (and Why Each Is Important)PART III: THE PSYCHOLOGY OF HABIT STACKINGProblem #1: “I often don’t feel motivated.”Problem #2: “I can’t remember to complete many small actions.”Solution: Use Habit Stacking to Build Powerful RoutinesPART IV: GETTING STARTED WITH HABIT STACKINGMy Habit Stacking Routine (11 Small Actions)9 Rules to Build a Habit Stacking Routine13 Steps for Building a Habit Stacking Routine4 Questions about Habit StackingAbout the 127 Small Actions Covered in This BookPART V: CAREER HABITS (#1 to #20)PART VI: FINANCE HABITS (#21 to #39)PART VII: HEALTH HABITS (#40 to #60)PART IIX: LEISURE HABI ............

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