CognitiveBehavioralTherapy_ForAllMoodDis.epub - (EPUB全文下载)

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Cognitive
Behavioral Therapy
For All Mood Disorders
and Addictions
 
Jim Berry
Copyright © dsk-enterprise Inc. 2015
All rights reserved. No part of this publication may be reproduced in any form without written consent of the author and the publisher. The information contained in this book may not be stored in a retrieval system, or transmitted in any form by any means, electronic, mechanical, photocopying or otherwise without the written consent of the publisher. This book may not be resold, hired out or otherwise disposed by way of trade in any form of binding or cover other than that in which it is published, without the written consent of the publisher. Respective authors own all copyrights not held by the publisher. The presentation of the information is without contract or any type of guarantee assurance. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves and not affiliated with this document.
 
Legal Disclaimer
The information contained in this book is strictly for educational purpose only. The content of this book is the sole expression and
opinion of its author and not necessarily that of the publisher. It is not intended to cure, treat, and diagnose any kind of disease or medical condition. It is sold with the understanding that the publisher is not rendering any type of medical, psychological, legal, or any other kind of professional advice. You should seek the services of a competent professional before applying concepts in this book. Neither the publisher nor the individual author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, directly or indirectly by the use of this material, which is provided “as is”, and without warranties. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.
                        
Table of Contents
1: What is Cognitive Behavioral Therapy?
2: When Cognitive Behavioral Therapy is used
3: Cognitive Behavioral Therapy Sessions
4: How to Apply CBT in Your Life
5: How to Change Your Thoughts
6: How to Change Your Behavior
7: Overcoming Mood Disorders and Addictions
8: Changing Your Perspective
9: Adopting Lifestyle Changes to prevent a relapse
Conclusion
 
Introduction
 
If you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book w ............

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