TheObesityCode_UnlockingtheSecretsofWeig.epub - (EPUB全文下载)

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THE OBESITY CODE
UNLOCKING
THE SECRETS OF
WEIGHT LOSS
JASON FUNG, MD
This book is dedicated to my beautiful wife, Mina.
Thank you for your love and the strength you give me. I could not do it without you, nor would I ever want to.
CONTENTS
FOREWORD
INTRODUCTION
PART 1: The Epidemic
CHAPTER 1: How Obesity Became an Epidemic
CHAPTER 2: Inheriting Obesity
PART 2: The Calorie Deception
CHAPTER 3: The Calorie-Reduction Error
CHAPTER 4: The Exercise Myth
CHAPTER 5: The Overfeeding Paradox
PART 3: A New Model of Obesity
CHAPTER 6: A New Hope
CHAPTER 7: Insulin
CHAPTER 8: Cortisol
CHAPTER 9: The Atkins Onslaught
CHAPTER 10: Insulin Resistance: The Major Player
PART 4: The Social Phenomenon of Obesity
CHAPTER 11: Big Food, More Food and the New Science of Diabesity
CHAPTER 12: Poverty and Obesity
CHAPTER 13: Childhood Obesity
PART 5: What’s Wrong with Our Diet?
CHAPTER 14: The Deadly Effects of Fructose
CHAPTER 15: The Diet Soda Delusion
CHAPTER 16: Carbohydrates and Protective Fiber
CHAPTER 17: Protein
CHAPTER 18: Fat Phobia
PART 6: The Solution
CHAPTER 19: What to Eat
CHAPTER 20: When to Eat
APPENDIX A: Sample Meal Plans (with Fasting Protocols)
APPENDIX B: Fasting: A Practical Guide
APPENDIX C: Meditation and Sleep Hygiene to Reduce Cortisol
ENDNOTES
INDEX
FOREWORD
DR. JASON FUNG IS a Toronto physician specializing in the care of patients with kidney diseases. His key responsibility is to oversee the complex management of patients with end-stage kidney disease requiring renal (kidney) dialysis.
His credentials do not obviously explain why he should author a book titled The Obesity Code or why he blogs on the intensive dietary management of obesity and type 2 diabetes mellitus. To understand this apparent anomaly, we need first to appreciate who this man is and what makes him so unusual.
In treating patients with end-stage kidney disease, Dr. Fung learned two key lessons. First, that type 2 diabetes is the single commonest cause of kidney failure. Second, that renal dialysis, however sophisticated and even life prolonging, treats only the final symptoms of an underlying disease that has been present for twenty, thirty, forty or perhaps even fifty years. Gradually, it dawned on Dr. Fung that he was practicing medicine exactly as he had been taught: by reactively treating the symptoms of complex diseases without first trying to understand or correct their root causes.
He realized that to make a difference to his patients, he would have to start by ............

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