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THEGIFTS OFImperfection
THEGIFTS OFImperfection
Let Go of Who You Think You’re Supposedto Be and Embrace Who You Are
by Brené Brown, Ph.D., L.M.S.W.
Hazelden PublishingCenter City, Minnesota 55012hazelden.org/bookstore
© 2010 by Brené BrownAll rights reserved. Published 2010Printed in the United States of America
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopying, recording, scanning, or otherwise—without the express written permission of the publisher. Failure to comply with these terms may expose you to legal action and damages for copyright infringement.
Library of Congress Cataloging-in-Publication Data
Brown, C. Brené
The gifts of imperfection : let go of who you think you’re supposed to be and embrace who you are / by Brené Brown.
      p. cm.
Includes bibliographical references.
ISBN 978-1-59285-849-1 (softcover)
ISBN 978-1-59285-989-4 (eBook)
1. Self-acceptance. 2. Self-esteem. I. Title.
BF575.S37B76 2010
158—dc22
2010016989
Editor’s note
The names, details, and circumstances may have been changed to protect the privacy of those mentioned in this publication.
This publication is not intended as a substitute for the advice of health care professionals.
13 12 11 10   1 2 3 4 5 6
Cover design by David SpohnCover illustrations by Nicholas WiltonInterior design and typesetting by Kinne Design
To Steve, Ellen, and Charlie.I love you with my whole heart.
contents
Preface
Acknowledgments
Introduction: Wholehearted Living
Courage, Compassion, and Connection: The Gifts of Imperfection
Exploring the Power of Love, Belonging, and Being Enough
The Things That Get in the Way
Guidepost #1
Cultivating Authenticity:Letting Go of What People Think
Guidepost #2
Cultivating Self-Compassion:Letting Go of Perfectionism
Guidepost #3
Cultivating a Resilient Spirit:Letting Go of Numbing and Powerlessness
Guidepost #4
Cultivating Gratitude and Joy:Letting Go of Scarcity and Fear of the Dark
Guidepost #5
Cultivating Intuition and Trusting Faith:Letting Go of the Need for Certainty
Guidepost #6
Cultivating Creativity:Letting Go of Comparison
Guidepost #7
Cultivating Play and Rest:Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Guidepost #8
Cultivating Calm and Stillness:Letting Go of Anxiety as a Lifestyle
Guidepost #9
Cultivating Meaningful Work:Letting Go of Self-Doubt and “Supposed To”
Guidepost #10
Cultivating Laughter, Song, and D ............

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