TheCravingMind_FromCigarettestoSmartphon.epub - (EPUB全文下载)

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The Craving Mind
The information and suggestions contained in this book are not intended to replace the services of your physician or caregiver. Because each person and each medical situation is unique, you should consult your own physician to get answers to your personal questions, to evaluate any symptoms you may have, or to receive suggestions for appropriate medications.
The author has attempted to make this book as accurate and up to date as possible, but it may nevertheless contain errors, omissions, or material that is out of date at the time you read it. Neither the author nor the publisher has any legal responsibility or liability for errors, omissions, out-of-date material, or the reader’s application of the medical information or advice contained in this book.
Published with assistance from the Louis Stern Memorial Fund.
Copyright © 2017 by Judson Brewer. Foreword copyright © by Yale University. All rights reserved. This book may not be reproduced, in whole or in part, including illustrations, in any form (beyond that copying permitted by Sections 107 and 108 of the U.S. Copyright Law and except by reviewers for the public press), without written permission from the publishers.
Yale University Press books may be purchased in quantity for educational, business, or promotional use. For information, please e-mail sales.press@yale.edu (U.S. office) or sales@yaleup.co.uk (U.K. office).
Printed in the United States of America.
ISBN 978-0-300-22324-8 (hardcover : alk. paper)
Library of Congress Control Number: 2016953453
A catalogue record for this book is available from the British Library.
This paper meets the requirements of ANSI/NISO Z39.48–1992 (Permanence of Paper).
10 9 8 7 6 5 4 3 2 1
T. S. Eliot, “Burnt Norton” and “Little Gidding” from Four Quartets. In the United States: excerpts from “Burnt Norton” and “Little Gidding” from Four Quartets by T. S. Eliot. Copyright 1936 by Houghton Mifflin Harcourt Publishing Company; Copyright © renewed 1964 by T. S. Eliot. Copyright ©1942 by T. S. Eliot; Copyright © renewed 1970 by Esme Valerie Eliot. Reprinted by permission of Houghton Mifflin Harcourt Publishing Company. All rights reserved. In the UK and the rest of the world: published by Faber and Faber Ltd., reprinted with permission.
For all those who suffer
Contents
 Foreword by Jon Kabat-Zinn
 Preface
 Introduction
PART ONE
THE DOPAMINE HIT
1Addiction, Straight Up
2Addicted to Technology
3Addicted to Ourselves
4Addicted to Distraction
5Addicted to ............

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