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THE
BEST GREEN
SMOOTHIES
ON THE PLANET
THE
BEST GREEN
SMOOTHIES
ON THE PLANET
The 150 Most Delicious,Most Nutritious, 100% VeganRecipes for the World’sHealthiest Drink
  BY  
TRACY RUSSELL
BENBELLA BOOKS, INC. • DALLAS. TX
Copyright © 2014 by Tracy Russell
A Hollan Publishing, Inc. Concept
All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.
Nothing written in this book is intended to serve as a substitute for professional medical advice. A health care professional should be consulted regarding your specific medical situation. The author and publisher specifically disclaim any and all liability arising directly or indirectly from the use of any information contained in this book. Any product mentioned in this book does not imply endorsement of the product by the author or publisher.
BenBella Books, Inc.
10300 N. Central Expressway
Suite #530
Dallas, TX 75231
www.benbellabooks.com
Send feedback to feedback@benbellabooks.com
First e-book edition: December 2014
Library of Congress Cataloging-in-Publication Data
Russell, Tracy, 1981-
The best green smoothies on the planet: the 150 most delicious, most nutritious, 100% vegan recipes for the world’s healthiest drink / by Tracy Russell.
pages cm
Includes bibliographical references and index.
ISBN 978-1-940363-27-1 (paperback)—ISBN 978-1-940363-42-4 (electronic) 1. Smoothies (Beverages) 2. Vegetable juices. I. Title.
TX840.J84R87 2014
641.6’5—dc23
2014011565
Editing by Vy Tran
Copyediting by Stacia Seaman
Proofreading by Cape Cod Compositors, Inc. and Brittany Dowdle
Indexing by Jigsaw Indexing
Cover photos by Allan Penn
Front cover and text design by Bradford Foltz
Full cover design by Sarah Dombrowsky
Text composition by Integra Software Services Pvt. Ltd
Printed by Versa Press
Distributed by Perseus Distribution
www.perseusdistribution.com
To place orders through Perseus Distribution:
Tel: (800) 343-4499
Fax: (800) 351-5073
E-mail: orderentry@perseusbooks.com
Significant discounts for bulk sales are available. Please contact Glenn Yeffeth at glenn@benbellabooks.com or (214) 750-3628.
To my sister-in-law, Jen,who introduced me to green smoothiesand forever changed my life.
Contents
Foreword
Introduction
PART ONE
Introduction to Green Smoothies
Chapter One
Why Green Smoothies?
Chapter Two
How to Make the Perfect Green Smoothie
Chapter Three
The Best Green Smoothie I ............

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