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DINOSAUR TRAINING SECRETS
VOL. III
HOW TO USE OLD-SCHOOL PROGRESSION METHODS FOR FAST AND STEADY GAINS IN STRENGTH, MUSCLE AND POWER
by

BROOKS D. KUBIK

Author of Dinosaur Training: Lost Secrets of Strength and Development
WWW.BROOKSKUBIK.COM
DEDICATION
To the Pioneers of Physical Culture – for laying the foundation of modern strength training and muscle building.

To the Founding Fathers of the Iron Game – for teaching us how to build strength and muscle as fast and effectively as possible.

To everyone who has ever fought to add one more rep or one more pound of iron – for having the courage to match your strength against an unrelenting barbell.

To Trudi – for everything.
COPYRIGHT

Copyright 2015 by Brooks D. Kubik and Brooks Kubik Enterprises, Inc. All rights reserved.
DISCLAIMER

The exercises, training routines and advice in this book are intended only for people of normal good health and physical condition. The exercises, training routines and advice in this book may not be for everyone. Always consult your personal physician before beginning this or any other exercise program, and always follow your physician’s advice. In no way should this book be used to replace the advice from your personal physician. The author is not a physician, and this book is not and should not be construed as medical advice or as a substitute for medical advice.

As with any physical activity, there is always an element of risk for injury when one engages in this or any other exercise program. When practicing the exercises and in applying the routines or advice in this or any other publication, always practice safety, proper technique and common sense. Neither the author, publisher nor copyright holder will assume any responsibility for any accident, injury, illness, loss or damage that may result from following the exercises, routines or advice in this book.

The above comments apply to all persons. If you are over the age of 35, significantly overweight or have any medical condition or history of disease or illness, it is especially important for you to consult with your personal physician concerning this or any other exercise program.
CONTENTS
Introduction
The Name of the Game
The Seven Basic Progression Methods in Physical Training
The Most Effective Progression System for Beginners
Knowing When You Are Ready for an Intermediate Program
The Progressive Set System
Reg Park's Progressive Overload System
Using Reg Park's Progressive Overload System for Special ............

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