FullCatastropheLiving - (EPUB全文下载)

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“An unusual—and unusually profound—self-help manual that teaches the application of ancient meditative techniques to modern living…. Kabat-Zinn here details the lessons of the course—from how to undertake a breathing-attentive ‘sitting’ meditation to how to apply insights gained to the obvious stresses of physical and emotional pain, as well as the more subtle stresses of work, other people, time pressure, etc.—the ‘poignant enormity of our life experience.’”
—Kirkus Reviews
“In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation’s healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as a means but as an end.”
—Publishers Weekly
Comments from graduates of the program:
“My bouts with severe pain remind me to practice what I learned in the stress clinic. And it still works!”
—Gladys McGauley, age 88
“The program saved my life.”
—Gregg Hathaway, Leominster firefighter
“Meditation has become the fifteenth club in my golf bag.”
—Bill Morrow, retired businessman
“Ten years after my initial experience with the Stress Reduction and Relaxation Program, which I attended after being diagnosed with cancer, I continue to practice, expanding my universe, enhancing wellness, balancing my emotions, and quickening my spirit. It is a powerful journey.”
—Marie Sullivan, therapist
What referring physicians and other health professionals say about the clinic:
“I have found the stress reduction program invaluable in helping to manage stress and anxiety problems in my patients. Not only do the patients benefit from the program in the short term, they learn techniques to help them face future stressful situations more confidently. The nearly unanimous opinion of patients completing the program is that they feel they again can take charge of their own lives.”
—Mary R. Hawthorne, M.D.General Internal MedicineWorcester, Massachusetts
“Dr. Jon Kabat-Zinn’s meditative approach to stress reduction is the answer for the majority of our patients who present with stress-related symptoms or illnesses. This self-regulating modality helps people improve their coping skills in their work life. It is a necessary pressure relief valve in this era of increased productivity ............

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