DigitalMinimalism - (EPUB全文下载)

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Portfolio/Penguin
An imprint of Penguin Random House LLC
penguinrandomhouse.com
Copyright © 2019 by Calvin C. Newport
Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.
Library of Congress Cataloging-in-Publication Data
Names: Newport, Cal, author.
Title: Digital minimalism : on living better with less technology / Cal Newport.
Description: New York : Portfolio/Penguin, 2019. | Includes bibliographical references and index.
Identifiers: LCCN 2018041568 (print) | LCCN 2018043187 (ebook) | ISBN 9780525536543 (Ebook) | ISBN 9780525536512 (hardcover) | ISBN 9780525542872 (international edition)
Subjects: LCSH: Information technology—Social aspects. | Internet addiction—Social aspects. | Technological innovations—Social aspects.
Classification: LCC HM851 (ebook) | LCC HM851 .N49256 2019 (print) | DDC 303.48/33—dc23
LC record available at
https://lccn.loc.gov/2018041568
While the author has made every effort to provide accurate telephone numbers, Internet addresses, and other contact information at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.
Penguin is committed to publishing works of quality and integrity. In that spirit, we are proud to offer this book to our readers; however, the story, the experiences, and the words are the author’s alone.
Version_1
To Julie:
my partner, my muse, my voice of reason
Contents
Title Page
Copyright
Dedication
Introduction
PART 1
Foundations
■
1. A Lopsided Arms Race
2. Digital Minimalism
3. The Digital Declutter
PART 2
Practices
■
4. Spend Time Alone
5. Don’t Click “Like”
6. Reclaim Leisure
7. Join the Attention Resistance
Conclusion
Acknowledgments
Notes
Index
About the Author
Introduction
I

n September 2016, the influential blogger and commentator Andrew Sullivan wrote a 7,000-word essay for New York
magazine titled “I Used to Be a Human Being.” Its subtitle was alarming: “
An endless bombardment of news and gossip a ............

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