Neuroplasticity_TheBrain'sWayofHealing_U.epub - (EPUB全文下载)

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Neuroplasticity: The Brain’s Way of Healing   Ultimate Guide to Using Brain Plasticity and Rewiring Your Brain for Change Randal Cunningham Table of Contents Neuroplasticity Introduction Chapter 1: You Can Change your Brain’s Plasticity What is Neuroplasticity? What Neuroplasticity Can Do For You Learning Habits Think of it as a Game The Pillars of Neuroplasticity Chapter 2: Start Right Neuroplasticity is Not Too Demanding Making the Habit Stick Keep Your Enthusiasm Start with Easier Tasks Chapter 3: Focus The Value of Education Explore and Focus on the Better Options Chapter 4: Explore the World Around You What is Exploration, Really? New Experiences Mean Better Brain Power Engage with a Lot of People Chapter 5: Minimize Stress Doesn’t Stress Train Your Brain? Your Brain When Stress is Minimized What Can You Do? Caution: the Mind Has Negativity Bias Chapter 6: Declutter Your Brain What is Synaptic Pruning? How to Lessen Brain Clutter Remember to Acknowledge Your Feelings Chapter 7: Have a Healthy Lifestyle Balanced Diet and Exercise for a Healthy Brain Work Out Your Body and Brain Conclusion Introduction I want to thank you and congratulate you for downloading the book,“Nueroplasticity:  The Brain’s Way of Healing, Ultimate Guide to Using Brain Plasticity and Rewiring Your Brain for Change” For years it was believed that the brain was fully matured and developed by our very early teenage years.  However, in recent years there have been quantum leaps in the field of brain research and scientists have found this to be far from the truth. We have seen first-hand cases where patients make near miraculous recoveries from debilitating brain injuries including alleviating chronic pain, children with autism normalizing, and the great reduction or complete disappearance of the symptoms of individuals suffering from Parkinson's disease, cerebral palsy, and many other previously thought permanent and devastating diseases.  These miracles were all performed without scalpels, nasty scars, or invasive procedures.  The key to these recoveries was the brain's natural ability to heal. This book dives into great detail on how to apply your brain's natural powers and ability to reconstruct and rewire to enhance the quality of your life.  Use your brain's natural gifts to change behaviors, make new ............

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