Come as You Are_ The Surprising New Scie.epub - (EPUB全文下载)

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contents
Introduction: Yes, You Are Normal
The True Story of Sex
The Organization of This Book
A Couple of Caveats
If You Feel Broken, or Know Someone Who Does
part 1 the (not-so-basic) basics
1.
Anatomy: No Two Alike
The Beginning
The Clit, the Whole Clit, and Nothing but the Clit
Meet Your Clitoris
Lips, Both Great and Small
Hymen Truths
A Word on Words
The Sticky Bits
Intersex Parts
Why It Matters
Change How You See
A Better Metaphor
What It Is
, Not What It Means
2.
The Dual Control Model: Your Sexual Personality
Turn On the Ons, Turn Off the Offs
Arousability
What “Medium” Means
Different for Girls . . . but Not Necessarily
What Turns You On?
All the Same Parts, Organized in Different Ways
Can You Change Your SIS or SES?
3.
Context: And the “One Ring” (to Rule Them All) in Your Emotional Brain
Sensation in Context
Sex, Rats, and Rock ’n’ Roll
Your Emotional One Ring
You Can’t Make Them
“Is Something Wrong with Me?” (Answer: Nope)
part 2 sex in context
4.
Emotional Context: Sex in a Monkey Brain
The Stress Response Cycle: Fight, Flight, and Freeze
Stress and Sex
Broken Culture 
 Broken Stress Response Cycles
Complete the Cycle!
When Sex Becomes the Lion
Sex and the Survivor
Origin of Love
The Science of Falling in Love
Attachment and Sex: The Dark Side
Attachment and Sex: Sex That Advances the Plot
Attachment Style
Managing Attachment: Your Feels as a Sleepy Hedgehog
Survival of the Social
The Water of Life
5.
Cultural Context: A Sex-Positive Life in a Sex-Negative World
Three Messages
You Are Beautiful
Criticizing Yourself = Stress = Reduced Sexual Pleasure
Health at Every Size
“Dirty”
When Somebody “Yucks” Your “Yum”
Maximizing Yum . . . with Science! Part 1: Self-Compassion
Maximizing Yum . . . with Science! Part 2: Cognitive Dissonance
Maximizing Yum . . . with Science! Part 3: Media Nutrition
You Do You
part 3 sex in action
6.
Arousal: Lubrication Is Not Causation
Measuring and Defining Nonconcordance
All the Same Parts, Organized in Different Ways: “This Is a Restaurant”
Nonconcordance in Other Emotions
Lubrication Error #1: Genital Response = “Turned On”
Lubrication Error #2: Genital Response Is Enjoying
Lubrication Error #3: Nonconcordance Is a Problem
Me ............

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