StopAnxietyfromStoppingYou - (EPUB全文下载)

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STOP
ANXIETY
from
STOPPING
YOU
 
THE BREAKTHROUGH PROGRAM FOR
PANIC & SOCIAL ANXIETY
 
 
 
DR. HELEN ODESSKY
FOREWORD BY DR. JOHN DUFFY
 
 
Copyright © 2017 Dr. Helen Odessky.
 
Published by Mango Publishing Group, a division of Mango Media Inc.
 
 
Cover Design: Marija Lijeskic
Theme and Layout: Sheryl Kober
 
 
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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
 
Library of Congress Cataloging-in-Publication has been applied for.
ISBN: (paperback) 978-1-63353-546-6 (ebook) 978-1-63353-547-3
 
Printed in the United States of America
TABLE OF CONTENT
Foreword
Prologue
A note about getting the most from this book
PART 1: PANIC AND ANXIETY—THE BASICS
I. Decoding Panic and Anxiety
II. The Difference Between Panic and Anxiety
PART 2: BEGINNING YOUR PROGRAM TO MANAGE PANIC AND ANXIETY
III. The U.N.L.O.C.K. System
IV. Panic: The Lies
V. Panic-Thinking Games
VI. Understanding Panic
VII. How to Adjust Your Thinking When You Start to Panic
VIII. Understanding Social Anxiety
IX. Social Anxiety — The Lies
PART 3: TARGET YOUR SYMPTOMS AND DEVELOP AN ACTION PLAN
X. Action Plan - Panic: The U.N.L.O.C.K. Panic System
XI. Action Plan- Social Anxiety:
The U.N.L.O.C.K. Social Anxiety System
XII. Depression and Anxiety
XIII. The Role of Medication
XIV: Troubleshooting: How to Get Through Your Stuck Spots
PART 4: LIFELONG ANXIETY MANAGEMENT PLAN IN ACTION
XV. Maintain Your Gains for Life
XVI. Making Habits Stick!
XVII. Relapse Prevention
XVIII. Are You All In?
XIX. Anxiety Management in the Real World
To Alex and Maya
FOREWORD
There a ............

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