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ContentsALSO BY JOHN J. RATEY, MD
To Kenneth Cooper, Carl Cotman, and Phil Lawler, three revolutionaries without whom this book could not have been written
In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.
Introduction
1: Welcome to the Revolution
2: Learning
3: Stress
4: Anxiety
5: Depression
6: Attention Deficit
7: Addiction
8: Hormonal Changes
9: Aging
10: The Regimen
Afterword
Acknowledgments
Glossary
About the Author
Copyright © 2008 by John J. Ratey, MD
All rights reserved. Except as permitted under the U.S. Copyright Act of 1976, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.
Little, Brown and Company
Hachette Book Group
237 Park Avenue, New York, NY 10017
Visit our Web site at www.HachetteBookGroup.com
First eBook Edition: January 2008
The exercise program and other information contained in this book should not be followed without first consulting your health care professional.
The information contained in this book is based on sources that the authors believe to be reliable. See www.johnratey.com for source information.
ISBN: 978-0-316-02835-6
ALSO BY JOHN J. RATEY, MD
A User’s Guide to the Brain
Shadow Syndromes
The Neuropsychiatry of Personality Disorders
Mental Retardation
WITH EDWARD M. HALLOWELL, MD
Delivered from Distraction
Driven to Distraction
Answers to Distraction
To Kenneth Cooper, Carl Cotman, and Phil Lawler, three revolutionaries without whom this book could not have been written
In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.
— Plato
Introduction
Making the Connection
WE ALL KNOW that exercise makes us feel better, but most of us have no idea why. We assume it’s because we’re burning off stress or reducing muscle tension or boosting endorphins, and we leave it at that. But the real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and in my view, this benefit of physical activity is far more important — and fascinating — than what it does for the body. B ............

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