AtomicHabits - (EPUB全文下载)

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AN IMPRINT OF
PENGUIN
RAND
OM
HOUSE
LLC
375 Hudson Street
New York, New York 10014
Copyright © 2018 by James Clear
Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.
Ebook ISBN 9780735211308
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a·tom·ic
əˈ
tämik
an extremely small amount of a thing; the single irreducible unit of a larger system.
the source of immense energy or power.
hab·it
ˈ
habə
t
a routine or practice performed regularly; an automatic response to a specific
situation.

Contents
Title Page
Copyright
Epigraph
Introduction: My Story
The Fundamentals

Why Tiny Changes Make a Big Difference
1
The Surprising Power of Atomic Habits
2
How Your Habits Shape Your Identity (and Vice Versa)
3
How to Build Better Habits in 4 Simple Steps
The 1st Law

Make It Obvious
4
The Man Who Didn’t Look Right
5
The Best Way to Start a New Habit
6
Motivation Is Overrated; Environment Often Matters More
7
The Secret to Self-Control

The 2nd Law

Make It Attractive
8
How to Make a Habit Irresistible
9
The Role of Family and Friends in Shaping Your Habits
10
How to Find and Fix the Causes of Your Bad Habits
The 3rd Law

Make It Easy
11
Walk Slowly, but Never Backward
12
The Law of Least Effort
13
How to Stop Procrastinating by Using the Two-Minute Rule
14
How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law

Make It Satisfying
15
The Cardinal Rule of Behavior Change
16
How to Stick with Good Habits Every Day
17
How an Accountability Partner Can Change Everything

Advanced Tactics

How to Go from Being Merely Good to Being Truly Great
18
The Truth About Talent (When Genes Matter and When They Don’t)
19
The Goldilocks Rule: How to Stay Motivated in Life and Work
20
The Downside of Creati ............

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