Telomere Effect_ A Revolutionary Approac.epub - (EPUB全文下载)

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Praise for
THE TELOMERE EFFECT
“Elizabeth Blackburn and Elissa Epel have discovered that telomeres, the capping structure at the end of your DNA that make up your chromosomes, do not simply carry out the commands issued by your genetic code. Telomeres are listening to you. They absorb the instructions you give them. They respond to you being stressed and to your being relaxed, to your being sad or your being happy. Thus, telomeres contribute to the state of your brain, to your mood, to the speed of your aging, and to your risk for neurodegenerative diseases. In other words, we can change the way we age at the most elemental cellular level. So if you want to keep your brain sharp, you have to know about your telomeres and stay in touch with them. This book shows you how you can do this, and it does so in a way that is both intellectually exhilarating yet easily accessible to all. This book will become a classic. It is one of the most exciting books in biology to emerge in the last decade.”
—Eric Kandel, Nobel laureate, author of In Search of Memory: The Emergence of a New Science of Mind
“Improving public health requires that people know the truth about their own lives. Blackburn and Epel reveal the discovery of how cells age and how certain forces in our lives cause us to get sick and age prematurely. The Telomere Effect
explains the often-invisible things that affect all of our lives, giving us a fresh new level of awareness and helping us make better choices individually and socially for greater health and longevity. In short, it will change the way we think of aging and disease.”
—David Kessler, MD, former FDA commissioner, author of the New York Times
bestseller The End of Overeating
and Capture
“Using both science and personal stories, Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being but how we age, as well. It’s a manual for how to live younger and longer. Spoiler alert: sleep is a key element. The Telomere Effect
is a book that will help you thrive at every level.”
—Arianna Huffington
“Elizabeth Blackburn and Elissa Epel have discovered a revolutionary set of findings that can transform the way we live our lives, shaping the very health of our cells by how we use our minds. These pioneers of well-being unveil a story of the power of our interpersonal connections—in romance, friendship, and child-parent relationships—to slow the rate of cell aging.
“These powerful discoveries ............

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