GreenSmoothieRevolution_TheRadicalLeapTo.epub - (EPUB全文下载)

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To my children,Stephan, Sergei, and Valya 

CONTENTS 
PREFACE The Green Smoothie Revolution Has Begun
PART ONE
UNLEASHING THE HEALING POWER OF GREENS
1
The Miracle of Greens
2
Greens, the Key Ingredient in Human Nutrition
3
The First Green Smoothie
4
The Importance of Rotating Greens in Your Smoothies
5
Blending versus Juicing
6
A Green Smoothie Q&A
7
Green Smoothies for Our Children
8
Green Smoothies for Our Pets
9
Food Combining in Green Smoothies
10
Guidelines for Optimal Green Smoothie Consumption
PART TWO
GREEN SMOOTHIE RECIPES
Valuable Tips and Tricks for Smoothie Preparation
Green Smoothies for Beginners
Supergreen Smoothies
Savory Green Smoothies and Soups
Green Smoothies for Adventurous Souls
Green Puddings
Green Smoothies for Children
Green Smoothies for Pets
Green Smoothies for Body Care
AFTERWORD The Worldwide Green Smoothie Revolution
APPENDIX 1 Amazing Weight Loss: A Case Study
APPENDIX 2 Clent Manich: Living on Green Smoothies
APPENDIX 3 How the Raw Family Went Raw
ACKNOWLEDGMENTS
PREFACETHE GREEN SMOOTHIE REVOLUTION HAS BEGUN 
THE GREEN SMOOTHIE REVOLUTION IS HAPPENING NOW, THROUGH you and me and everybody else in the world who is enjoying this delicious green drink. The most stunning fact about this magic potion is that while it is supergreen in color and extremely healthy, it is also delicious beyond anyone’s expectations and is easy to like. In my classes and workshops I have watched thousands of people undergo a profound transformation when they try a green smoothie for the first time. Their disgust and trepidation about the “green stuff” suddenly turns to delight at the smoothie’s surprisingly delicious taste. I inevitably hear an audible “Wow!” and watch people licking their cups clean.
Having spent fifteen years trying to inspire people to incorporate fresh fruits and vegetables into their daily diets, I remember how hard it used to be to convince others to eat more raw food. For many years I drove eight hundred miles along the West Coast teaching weekly classes about raw food. I taught a ten-week course in cities from San Francisco to Seattle. Then, after a week’s break at the end of a course, I would start all over again. Despite my colossal efforts, the majority of my students found it challenging to maintain a raw food diet.
That situation has radically changed with the arrival of the green smoothie. Ever since I put together the very first green smoothie in August 2004, the drink rapidly started gaining popularity without much ............

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