BETTERSEXWITHYOGA_Exercises,posesandmedi.epub - (EPUB全文下载)

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Ashley Fitzgerald
BETTER SEX WITH YOGA
Exercises, poses and meditations for men, women and couples to improve sex life.
 
© 2015 by Michael Winicott.
© 2015  by UNITEXTO
All rights reserved
 
Published by UNITEXTO
Better Sex with Yoga
Table of Contents
Introduction
Chapter 1: Yoga Exercises to Improve Sex for Men
Meditation to Relieve Stress and Tension
Yoga Flow for Strength and Stamina
Chair pose
Reclined butterfly pose
High lunge pose
Goddess pose
Downward facing dog knee to nose pose
Corpse pose
Chapter 2: Yoga to Improve Sex for Women
Cat-cow poses
Sun Salutation
Bound angle pose
Child’s Pose
Legs stretched out pose
Corpse pose
Tips on Using Yoga to Improve Sex
Chapter 3: Yoga for Men and Women to Improve Sex
Shoulder stand pose
   
Bridge Pose
Plow Pose
Hamstring Stretch (lying down)
Legs on the wall pose
Tantra Meditation for Lovers
Tantric meditation
Conclusion
 
Introduction
Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience.
Scientific research shows that women who practice Yoga have stronger sex drives and experience orgasm more often. Men who practice Yoga are also bound to experience immense benefits in the bedroom.
This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex.
You will learn how to communicate your desires better, understand the signals of your partner better so both of you can have more fun and deeper, more meaningful love-making. Both men and women will find exercises tailored to benefit their sex lives as well as life in general. Doing the exercises and following the advice can result in more meaningful sex and a more meaningful and healthy life.
Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present.  With sex a powerful emotional component is always present.
Of course, it’s possible to ............

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