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The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes
Friel, Joe
Ingram Distribution (2012)
Copyright © 2012 by Joe Friel
All rights reserved. Published in the United States of America by VeloPress, a division of Competitor Group, Inc..
Ironman® is a registered trademark of World Triathlon Corporation. Acute Training Load™, Chronic Training Load™, Intensity Factor™, Normalized Power™, Performance Management Chart™, Training Stress Score™, and Variability Index™ are trademarks of Peaksware, LLC.
3002 Sterling Circle, Suite 100
Boulder, Colorado 80301-2338 USA
(303) 440-0601 · Fax (303) 444-6788 · E-mail velopress@competitorgroup.com
Distributed in the United States and Canada by Ingram Publisher Services
A Cataloging-in-Publication record for this book is available from the Library of Congress.
ISBN 978-1-934030-95-0 (paperback); ISBN 978-1-937716-19-6 (e-book)
For information on purchasing VeloPress books, please call (800) 811-4210, ext. 2138, or visit www.velopress.com.
Cover and interior design by Heidi Carcella
Cover photograph by Brad Kaminski; screen image courtesy of CycleOps
Power chart illustrations adapted by Charles Chamberlin
 
Version 3.1
CONTENTSPART I What Is a Power Meter, and How Can It Help Me?
1 WHY USE A POWER METER?
Why Power?
Why Not Heart Rate, Speed, or Feel?
Output and Input
Warning!
2 WHAT IS POWER?
The Basics of Power
How a Power Meter Works
Getting Fitter and Faster with Power
3 GETTING STARTED WITH YOUR POWER METER
What’s on Your Handlebars?
KiloJoules, Average Power, and Normalized Power
Power’s Relationships with Time and Heart Rate
Making Sense of It All
PART II How Can I Train More Effectively Using My Power Meter?
4 YOUR POWER ZONES
Power Zones
FTP—Your Most Important Number
Your Personal Power Zones
5 RIDING WITH INTENSITY
How Hard Do You Ride?
How Well Do You Pace?
Burning Matches
6 FITTER AND FASTER
Base Period: Developing Fitness
Build Period: Preparing to Race Fast
Are You Fitter and Faster?
7 USING YOUR POWER METER FOR HIGH PERFORMANCE
Power-Training Components
Power and Periodization
Performance Management
PART III How Can I Use My Power Meter to Improve My Competitive Performance?
8 POWER FOR ROAD RACES AND TIME TRIALS
What’s Important?
Preparing for Your Race
9 POWER FOR TRIATHLONS
What’s Important?
Preparing for Your Triathlon
10 POWER FOR CENTURY RIDES
What’s Important?
Preparing for Your Century Ride
APPENDIX A Power-Based Workouts
APPENDIX B Setting Heart Rate Zones for Cyclin ............

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