WhatYouCanChange...andWhatYouCan't_ - (EPUB全文下载)

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MARTIN E. P. SELIGMAN, PH.D.
What You Can Change . . .and What You Can’t
Martin E. P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading expert on motivation and emotion and an authority on learned helplessness. He is the director of the Positive Psychology Center at the University of Pennsylvania. His many books include Authentic Happiness and Learned Optimism. Dr. Seligman’s research has been supported by the National Institute on Mental Health, the National Institute of Aging, the National Science Foundation, the Department of Education, the MacArthur Foundation, the Templeton Foundation, and the Guggenheim Foundation.
ALSO BY MARTIN E. P. SELIGMAN, PH.D.
Learned Optimism
Learned Helplessness:A Theory for the Age of Personal Control
Authentic Happiness
The Optimistic Child
ToNICOLE DANA SELIGMANborn August 26, 1991,at the end of a weekin which human beings changedwhat for most of this centuryhad seemedbeyond change.Born into a new world.
God, grant me serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
Attributed to Friedrich Oetinger(1702–1782), and to Reinhold Niebuhr,          “The Serenity Prayer” (1934)
CONTENTS
    Preface to the Vintage Edition
PART ONEBiological Psychiatry vs. Psychotherapy and Self-Improvement
 1. What Changes? What Doesn’t Change?
 2. Booters and Bootstrappers: The Age of Self-Improvement and Psychotherapy
 3. Drugs, Germs, and Genes: The Age of Biological Psychiatry
PART TWOChanging Your Emotional Life: Anxiety, Depression, and Anger
 4. Everyday Anxiety
 5. Catastrophic Thinking: Panic
 6. Phobias
 7. Obsessions
 8. Depression
 9. The Angry Person
10. Post-traumatic Stress
PART THREEChanging Your Habits of Eating, Drinking, and Making Merry
11. Sex
12. Dieting: A Waist Is a Terrible Thing to Mind
13. Alcohol
PART FOURGrowing Up—At Last
14. Shedding the Skins of Childhood
15. Depth and Change: The Theory
    Acknowledgments
    Notes
PREFACE TO THE VINTAGE EDITION
What You Can Change . . . and What You Can’t was my attempt to review with unflinching candor the effectiveness of most of the different kinds of treatment for the major psychological disorders. As I survey the effectiveness of these treatments thirteen years later, I am somewhat surprised to find that most of the results remain the same, and the rest are not substantially different. But a pattern has ............

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